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Achieving a Better Family and Work Balance Makes for Better Job Performance Are you constantly working after hours and weekends at the office? Are beginning to forget what your family even looks like? Many people find themselves in this predicament. Work seems to get more and more demanding with every passing day, and to stay on top of your game at work, you feel like you need to put in long hours. The flipside to this is that of course when you are at the office, you are away from home – away from family dinners, play time and your kids’ sporting events or school plays. You may feel like your hands are tied – that no matter how much you want to be more involved with your family life, you have to keep working as hard as ever to make sure your family is provided for in the long run. The truth is, however, that you may be doing yourself a disservice on both fronts. Studies have shown time and again that well rested workers with well balanced lives are more productive in the time they do spend working. In the end, the best way to be a stand out worker at the office is to be fully involved and present in your family live. But wait, you say, “I’m working practically around the clock now, and everything still isn’t getting done.” However, maybe the problem isn’t that you aren’t working hard enough. Maybe the problem instead is that you aren’t working smart enough. Think about the way you spend you working day. Are you taking on more responsibility than you need to, instead of delegating tasks to others? Are you spending a lot of time chatting in the break room when you run for a cup of coffee? Are you procrastinating so that big projects require you to work all-nighters instead of spreading out the work? Keep a journal of all of your activities at work for a few days. You might be surprised to see how you are really spending your time and in what areas you could make improvements. Simply staying on task and delegating effectively could get you home in time for dinner. When you have done everything you can to make your work habits as productive as possible, it is time to turn to other ways to balance your work life and your family life. Rule number one is the hardest one for most people to follow you – draw clear lines of distinction between work time and family time. Family time isn’t really family time if you are constantly on your cell phone making and receiving work calls or if you are on your laptop for the entire family vacation. When you’re working – work. When you’re with your family – concentrate on them. The time you spend actually taking a breather from work will recharge your batteries and make you a better worker when work time rolls around again. Next, you have to evaluate your priorities. Maybe working around the clock will help you make partner faster, but at what cost? Decide if seeing your daughter’s soccer game every week is more important to you than moving up the corporate ladder quickly, and make adjustments in your schedule appropriately. There is no right or wrong answer, but deciding where you priorities lie will make scheduling easier for you. With your priorities in mind, see what work options are available to you to help you meet them. If you want more time with the kids, see if your office offers flex time or part time hours to help you meet your family commitments. Last but not least, don’t feel guilty about taking time with your family. Not only is this time important to your family, you can rest assured that the time out from the office stress will make you more productive when you return to work.

The "Catch" to Some of these Freebie Sites Remember that old saying, "There's no such thing as a free lunch?" Well, it's not true—there are plenty of freebies out there. However, there are some things you should know about if you are going to go after these freebies. The World Wide Web is awash with web sites that like to offer visitors with loads of tempting freebies. But although many of these are legitimate offers, there are some things you should know about these freebie sites. Here are some things to know about these freebie sites. Getting Things for Free—A Caveat Here is the basic caveat when it comes to these freebie offers—there is usually something you will have to endure in order to get your freebie. Although you may not have to make any sort of financial contribution or monetary expense, you will have to pay in some small non-monetary way. Here is a quick rundown of various kinds of 'catches' that you may come across as you seek out the best of the web's freebies. Watching Ads Before You Get to the Good Stuff One of the most common techniques that websites will use before you can get access to their freebies is to force you to watch ads. There are many different versions of this method. Many sites that promote freebies will support their site through advertisements. Most advertisements show up as pop-up or banner ads. Some websites also use video websites. With the ubiquity of high speed Internet, video ads have lately become the preferred method of advertisement on many websites. The less subtle of these ads are the pop-up and banner ads. Pop-up ads are often quite obtrusive and they can interrupt your enjoyment of the website. You might want to avoid ad-based freebie sites at work, as these can often interfere with your screen. Many popular freebie websites also offer ad-free versions of their content. This may be something to consider if you really find the website's content valuable. Be Wary of Automatic E-mail Sign-Ups Many freebie websites will sign you up automatically for their email newsletters. The worst-case scenario is when the website allows its partners to bombard you with email ads. What is the best way to avoid getting on an unwanted email list? Read the fine print, and whenever you get the option, uncheck the opt-in box at the very bottom of the page. Take Care of Your Privacy Many sites that offer freebies make money by selling the personal information that they gain from their web traffic. In order to avoid having your personal information being sold, you should avoid giving your personal information to websites that can't provide you with an upfront privacy policy. You should also look for the TRUSTe seal that ensures your personal information is kept secure and private. Also, never provide more information than you need to provide. Avoid Large Downloads Whenever Possible Another thing you should watch out for are large downloads. Although there are many legitimate large downloads out there, you should avoid sites that don't tell you exactly what you are downloading, how long the download will take, and how big the file size is. Watch Out for Disappearing Websites If there is one thing to know about freebie websites is that they are often 'here today, gone tomorrow' type enterprises. Many freebie websites simply don't survive for very long. You should think hard before committing to a website that offers free services that you will have to depend on. The last thing you want is to depend on a website's services, and then have those services disappear or suspended.

Taking Advantage of a Free Service to Find Great Grocery Deals Are you interested in saving money on your groceries? Are your grocery bills getting you down? With the rising cost of food staples, it is becoming more important than ever before to choose carefully and shop smart. Fortunately, if you are willing to do the research and homework, you can find many great deals that can save you hundreds on your monthly grocery bill. Here is a free service that can help you find great grocery deals. This new grocery service is known as mygrocerydeals.com. Here is a brief run-down of what this new system can do for you. What Can MyGroceryDeals.com Do For You? There are many web-based services, and while many offer fine free services, very few can help you save actual money on your grocery deals. It is a good thing that mygrocerydeals.com came along, then. What can this web-based service do for you (and your grocery food bill?). Mygrocerydeals.com is directed at those savvy food shoppers that rifle through the weekly circular ads on a regular basis, and those that spend their long Sunday mornings clipping coupons with a cup of coffee in hand. If you are tired of this dull ritual, fear not—mygrocerdeals.com is here to save you from this routine. Discovering the Scope of MyGroceryDeals.com Basically, this fine web-based service saves you the trouble of having to rifle through all that newsprint and coupon circulars. This web-based service is basically a giant database of local grocery store offers and specials. By using this easy web-based service, you can build your very own grocery list and even build shopping lists for the store that you prefer to shop at. You can also choose to browse the various deals and steals at your local grocery stores. Furthermore, you can even get information about the products you are shopping for. With this easy to use web-based service, you can even check out the nutrition database, food allergy alerts and other pertinent information. You can create your own virtual shopping list and then print it out for when you are ready to hit the store. Even better, you can download special deals and coupons for foods on your shopping list. How You Can Use MyGroceryDeals.com If you are ready to use this free web-based service, you can begin by registering a new account. You will need to enable pop-ups in order to get the full scope of the website. Most links will show up in a pop-up, so be sure that you check your Internet preferences before you begin. The website allows you to compile grocery lists and even save lists for future reference. You can try the 'try us now' link in order to browse your local store and select your closest location. You can even browse the stores in your surrounding areas. Before you submit your registration, note that there is a small check box asking you whether you would like to receive a free copy of Taste of Home Magazine. Make sure that the box is checked or unchecked accordingly. Get a Taste of the Printable Coupons One of the best things about using the mygrocerdeals.com web-based service is that you can gain easy access to a large collection of printable coupons. Make certain that your printer is ready to go before you log on. Also, be forewarned that in order to print out many of these coupons, you will need to install a browser plug-in from Coupon.com if you don't already have this driver installed on your computer. If you have already printed coupons from the World Wide Web before, chances are that you already have this plug-in installed. You can test this by attempting to print out new coupons.